Limit saturated fat by choosing lean meats and dairy products. Although, it's always better to get your vitamins and minerals from foods, a supplement can help fill in the gaps until your nutrient status is reestablished. Take a good quality vitamin/mineral supplement with particular emphasis on Vitamin C, B vitamins and zinc to restore the levels of these vitamins in your body. It can enhance your mood as well as please your taste buds. Enjoy a small piece of good quality dark chocolate. Fats are important for the health of your cell membranes, which is basic to how you feel, and thus to your recovery. This includes foods such as olive oil, avocados, nuts and seeds. Eat healthy fats for flavor, satiety and good health. Eat fiber foods, including whole grains and beans to help restore health and tone to your digestive tract that may have been damaged by substance abuse. They are loaded with the vitamins, minerals and phytonutrients that you need to recover and feel good. Eat a variety of fresh fruits and vegetables either raw or lightly cooked-at least five servings a day. You need protein to produce the chemicals in your brain that make you feel good, as well as to replace tissues damaged by the substance abuse. Eat protein rich foods such as lean meats, poultry, seafood, beans, nuts, seeds and tofu. Dehydration can be a problem during recovery so be sure to drink lots of water-filtered, if possible. You are less likely to experience the cravings and low blood sugar that can lead to relapse if you eat regular meals each day. Here is a list of recovery diet tips to help you have a successful recovery from drug or alcohol addiction.Ĭlick here for a printable copy of this list.
Eating a healthy, balanced diet will help balance the brain chemistry and minimize the changes in mood that can hinder your progress.Īlthough eating healthy is only one aspect of a successful recovery from substance abuse, by taking care of your body your chances of success will be greatly increased. Mood swings can cause cravings and make it more difficult to resist the substance that was the basis for your addiction. If you feel good, you are more likely to overcome cravings, particularly in the early days of recovery. Having said that, it is more important that you avoid the substance that caused the problem, than that you keep a strict diet.Īside from the malnutrition associated with substance abuse, food can also affect mood and cravings. A balanced, healthy diet will make you feel better, and if you feel better you are less likely to relapse. For this reason, a recovering addict has an extra special need for nutrient dense foods that will heal the damaged tissues and organs and allow the body to function as it should.Ĭaveat for Recovery Diet: The most important thing about your recovery is that you stay the course. This is particularly true of the B vitamins and certain proteins. To make matters worse, alcohol and drugs can also damage the body’s ability to absorb and use the nutrients in the foods you eat. In addition, nutrients can be depleted by the stomach upsets and diarrhea that may accompany the substance abuse.ĭrug and alcohol use results in poor absorption of nutrients
First, the drugs and alcohol often replace regular meals, and may even affect appetite, so there is a lack of nutrients available to your body. It is safe to say that anyone who has actively abused drugs or alcohol for any length of time is undernourished. Nutrients are depleted by substance abuse
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